Real Coaches. Real Results. Anywhere.
Get coached by real coaches, not social media influencers. A customized training plan, nutrition coaching and weekly check-ins, all managed in one simple app, wherever you train.
Invest in Your Transformation
A complete online coaching package built around your goals, your schedule and your lifestyle.
- Customized personal training plan
- Nutrition coaching to support your goals
- Weekly coach check-ins
- Apps that manage everything for you
Ask our team about availability and current terms.
Everything You Need to Make Progress
You don't have to figure it out alone. Your training, nutrition and accountability come together in one coaching plan.
Customized Training Plan
A personal training plan built for your goals, experience level and equipment, whether you train at home or in the gym.
Nutrition Coaching
Practical guidance to build sustainable eating habits that fit your life and support the results you want.
Weekly Check-ins
Your coach reviews your progress each week, adjusts your plan and keeps you accountable for all 12 weeks.
Apps That Manage Everything
Your workouts, nutrition and progress tracking live in easy-to-use apps, so you always know what to do next.
Get Coached by Real Coaches, Not Influencers
For over 10 years we have helped thousands of clients achieve real transformations. No copy and paste programs and no trends. Just proven coaching from people who know your name and care about your progress.
TALK TO A COACH →Generic Online Programs
- One size fits all templates
- No one checking in on you
- Influencers selling a lifestyle
Our 12 Week Coaching
- Plan customized to you
- Weekly check-ins with your coach
- Experienced coaches with a proven track record
A Simple Plan to Get Started
Start with a conversation, then let your coach and the apps take care of the rest.
Book Your Consultation
Pick a time on the calendar and tell us what you want to achieve.
Get Your Custom Plan
Your coach builds your training and nutrition plan and sets you up in the apps.
Train, Check In, Progress
Follow your plan and check in weekly so your coach can keep you moving forward.
Real People. Real Progress.
Choosing a coach is a big decision. Hear from people who have trained with our team.
“JP, Greg and the gang at CFS are the best. Personal training is tailored to accomplish specific goals set in consultation with them, and when you put in the effort the desired results happen. Added bonus is really useful nutrition coaching that helps get those results faster while feeling good about what you consume. They are also just great people generally, which makes sticking to the regimen and coming to the gym easier too. I have been with them now for two years and I can’t recommend them highly enough.”
“This Calgary gym has some of the best, most knowledgeable trainers that I’ve ever encountered. They are kind, warm and best of all, at the top of their game. I would absolutely recommend this gym to anyone that’s looking for a great vibe and welcoming atmosphere! Make sure to check out their amazing classes and collaborative personal training programs.”
Book Your Online Coaching Consultation
Choose an available time below and speak with our team about the 12-week online coaching program.
Let's Find the Right Plan for You
Tell us about your goals, your training experience and what support you need. We'll show you exactly how online coaching works.
- ✓ Discuss your personal goals
- ✓ See how the coaching apps work
- ✓ Learn about the package and $600 savings
- ✓ Find out how to get started
Questions About the Program?
How long is the program?
The program runs for 12 weeks and includes a customized training plan, nutrition coaching, weekly check-ins and app access.
Do I need to live nearby?
No. The program is fully online, so you can train from home, at a gym or while traveling. Your coach adjusts the plan to the equipment you have.
Is nutrition coaching included?
Yes. Nutrition coaching is included to help you build habits that complement your training.
How do the weekly check-ins work?
Each week you check in with your coach to review progress, talk through challenges and update your plan as needed.
What apps will I use?
Your plan, workouts and progress are managed through easy-to-use apps. Our team will walk you through the setup after you enroll.
How much can I save?
The current offer is 30% off, saving you $600 compared with the regular package price. Ask our team to confirm current pricing and terms.
Make the Next 12 Weeks Count.
Real coaches, a plan built for you and the accountability to see it through. Book your consultation and save $600.
BOOK YOUR CONSULTATION →
