CrossFit is performing constantly varied, functional movements, at high intensity. Functional movements are the core movements of life, and reflect the best aspects of weightlifting, gymnastics, running, rowing and more. They are best suited for moving large loads long distances, and maximizing work capacity. The aim of CrossFit is to forge a broad and inclusive fitness supported by measurable, observable, and repeatable results.
Another key aspect of functional movement is the quality at which it is executed. At Fuel, we emphasize a “movement above all” mentality. Through this approach you will maximize your body’s performance potential in a safe and sustainable manner. These movement qualities will pour over into your daily routine, further enhancing your quality of life.