What Is CrossFit?

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We’ve got plenty of membership options for your goals and budget. Click here to jump to our pricing page!

I'm new to CrossFit. What should I expect?

When you first come to FUEL Lifestyle and Performance, you’ll start out with a free intro session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals. Then, you’ll join our On-Ramp class, where you’ll learn all the basics of CrossFit in a fun, supportive environment before you join our regular classes.

What is your drop in policy?

We love visitors! Due to the nature of our training we ask that all drop-ins have CrossFit experience. If you are new we would love to run you through a personal training session. To schedule your drop-in session, click here.

Daily rate $25, Weekly $75

Do you offer personal training?

Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage.

Is crossfit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.