Your first step to getting started at FUEL!
Fundamentals is a comprehensive course that will completely redefine your movement.
Click “START HERE” at the bottom of the page to book your FREE Intro Session!
Do you want to spend extra time working on your technique? Hire a coach to guide you through your movement in a 1-on-1 setting. We offer Personal Training by the hour, or in 30 minute “Skill Sessions”. Personal Training is the fastest way to improve your athletic development.
CrossFit is performing constantly varied, functional movements, at high intensity. Functional movements are the core movements of life, and reflect the best aspects of weightlifting, gymnastics, running, rowing and more. They are best suited for moving large loads long distances, and maximizing work capacity. The aim of CrossFit is to forge a broad and inclusive fitness supported by measurable, observable, and repeatable results.
Another key aspect of functional movement is the quality at which it is executed. At FUEL, we emphasize a “movement above all” mentality. Through this approach you will maximize your body’s performance potential in a safe and sustainable manner. These movement qualities will pour over into your daily routine, further enhancing your quality of life.
This class is offered at 8:45 AM and follows our regular CrossFit programming. It allows for our clients to get a great workout in while their children are looked after. If you need child care for your workout, this program is for you!